Yin + Meditation by Candlelight: Term 1, 2020
February 5, 2020 April 8, 2020

Series Of Classes

Total # of Classes
10
Class length
75 minutes
Location
Bloom Yoga Kingsley
Yin yoga is a restorative type of yoga with many therapeutic uses; assisting insomnia, infertility, and digestion as well as reducing stress, improving mobility, flexibility and posture.  Practicing yin yoga helps prepare both the mind and body for meditation.  

Practiced in a dimly lit, warmed room - we'll use a variety of floor based yoga postures to create space and opening around the hips, spine, neck + shoulders which will lead us into our meditation practice.  

Each week will have a specific focus with some guided meditation, over the course of the series, students will work towards sitting in silence using techniques learned in class.  

Absolute Beginners Welcome. All equipment provided.

Students are welcome to attend ONE make up class, please advise us in advance if you cannot attend so we can offer your spot to another student.  

The class takes place on...

February 5 at 6:30 pm (Wednesday)
February 12 at 6:30 pm (Wednesday)
February 19 at 6:30 pm (Wednesday)
February 26 at 6:30 pm (Wednesday)
March 4 at 6:30 pm (Wednesday)
March 11 at 6:30 pm (Wednesday)
March 18 at 6:30 pm (Wednesday)
March 25 at 6:30 pm (Wednesday)
April 1 at 6:30 pm (Wednesday)
April 8 at 6:30 pm (Wednesday)

This class series has already started. Please contact us directly to register.