Yin + Flow Series: Mondays
February 3, 2020 April 6, 2020

Series Of Classes

Total # of Classes
9
Class length
75 minutes
Location
Bloom Yoga Kingsley
Yin + Flow Yoga Classes cultivate a safe space for all levels of yoga practitioners.  With an emphasis on slow mindful movement, this class allows time to find alignment, build awareness and integrity to create a balance between movement and stillness.  

Run as part of a Progressive Series of Classes following a set sequence of postures - we believe this method of learning allows students to build confidence and progress while also integrating different yogic concepts within the sequence from week to week.  

Each 75 minute class starts with a breathing practice and a gentle warm-up, gradually building into a specially sequenced VINYASA flow to invigorate and open your body interspersed with long static holds Yin Yoga postures which encourage mobility and mindfulness.

Students enrolled in the series are welcome to make ONE class up in the same term of classes.  

Please note that as this class runs on a Monday - there are NO classes on public holidays.  

Suitable for beginners and students looking for a slower-paced class.  

The class takes place on...

February 3 at 5:30 pm (Monday)
February 10 at 5:30 pm (Monday)
February 17 at 5:30 pm (Monday)
February 24 at 5:30 pm (Monday)
March 9 at 5:30 pm (Monday)
March 16 at 5:30 pm (Monday)
March 23 at 5:30 pm (Monday)
March 30 at 5:30 pm (Monday)
April 6 at 5:30 pm (Monday)

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