Flow Foundations: Thursdays Term 4, 2019
October 17, 2019 December 19, 2019

Series Of Classes

Total # of Classes
10
Class length
60 minutes
Location
Bloom Yoga Kingsley
Our TEN WEEK foundation courses are held once per week for one hour; suited to students who are completely new to, returning or perhaps rediscovering yoga.
 
Each class is specifically structured towards learning the elements of hatha yoga, incorporating 'vinyasa': the fluid union of breath and movement, as well as basic alignment, how to use props and some basic yogic philosophy. 

With expert guidance by experienced yoga teachers, Foundations is a slower paced class where each week builds on the next; we believe this model of learning and practicing yoga is engaging and empowering for all individuals regardless of age, shape or size.  
 
We recommend students continue this series as there is always more to learn.
 
One make up class is permitted at one of our scheduled drop-in classes during the same term of classes by pre-arrangement.  

Using physical and verbal alignment queues, students will learn:
  • Pranayama (breath work) 
  • Surya Namaskara (known as Sun Salutations) 
  • Foundation Standing Postures
  • Bandhas - Establish Core Awareness
  • Hip Opening
  • Seated Postures & Twists
  • Backbends & Inversions
  • Meditation
  • Yin + Restorative Yoga 
 
Each of these elements are sequenced together to culminate in a flowing vinyasa: a moving meditation. 
 
Limited spaces available.  Early booking recommended. All equipment provided.  

The class takes place on...

October 17 at 7:30 pm (Thursday)
October 24 at 7:30 pm (Thursday)
October 31 at 7:30 pm (Thursday)
November 7 at 7:30 pm (Thursday)
November 14 at 7:30 pm (Thursday)
November 21 at 7:30 pm (Thursday)
November 28 at 7:30 pm (Thursday)
December 5 at 7:30 pm (Thursday)
December 12 at 7:30 pm (Thursday)
December 19 at 7:30 pm (Thursday)

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