Candlelight Yin + Meditation Series
October 16, 2019 December 11, 2019

Series Of Classes

Total # of Classes
9
Class length
75 minutes
Location
Bloom Yoga Kingsley
Yin yoga is a restorative type of yoga with many therapeutic uses; assisting insomnia, infertility, and digestion as well as reducing stress, improving mobility, flexibility and posture.  Practicing yin yoga helps prepare both the mind and body for meditation.  

Practiced in a dimly lit, warmed room - we'll use a variety of floor based yoga postures to create space and opening around the hips, spine, neck + shoulders which will lead us into our meditation practice.

Each week will have a specific focus with some guided meditation, over the course of the series, students will work towards sitting in silence using techniques learned in class.

Absolute Beginners Welcome. All equipment provided.

The class takes place on...

October 16 at 6:30 pm (Wednesday)
October 23 at 6:30 pm (Wednesday)
October 30 at 6:30 pm (Wednesday)
November 6 at 6:30 pm (Wednesday)
November 13 at 6:30 pm (Wednesday)
November 20 at 6:30 pm (Wednesday)
November 27 at 6:30 pm (Wednesday)
December 4 at 6:30 pm (Wednesday)
December 11 at 6:30 pm (Wednesday)

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