Yin + Flow
December 12 (Thursday) at 9:30 am

Instructor
Sara
Class length
1 hour
Location
Bloom Yoga Kingsley
Yin + Flow combines the dynamic movement of vinyasa: strengthening, revitalising and active yoga postures interspersed with the stillness and quiet of static yin yoga.
 
Each class starts with a breathing practice and a gentle warm-up, followed by some more strength building poses in combination with Yin Yoga poses and ending with relaxation.
 
Suitable for all levels.

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