Roll + Release
September 13 (Friday) at 6:30 pm

Instructor
Sara
Class length
2 hours
Location
Bloom Yoga Kingsley
Have you got tight shoulders or a pain in the neck (literally!) Perhaps stiff hips, an ache in the back or are just looking to improve your mobility or athletic performance? 

FEEL for your self the benefits of massage and myofascial release with simple techniques to release stress, ease pain, niggles and knots all while releasing feel good endorphins that will bring both mind and body back into balance.  

During this 2 hour workshop you'll breathe, move, roll and then release into ultimate bliss; feeling energised, and yet fully rested with a new found appreciation for your body, and empowered with tools for self-care.  

Suitable for EVERY BODY. Whether you are a yogi, runner, cyclist, weightlifter, gym junkie, or just HUMAN there's something for every one as we all hold and store tension throughout our bodies.

Sorry - that class has already taken place!