Flow + Glow (Vinyasa)
December 7 (Saturday) at 8:00 am
1 hour 15 minutes
Bloom Yoga Kinglsey
Flow classes are a mix of conscious breath work and dynamic movement interspersed with static holds. The result is a combination of strengthening AND stretching for stress-relief, detoxification, better sleep and improved general well being so that you GLOW!
A low impact holistic mind & body work out on it's own, as well as being complimentary to many other types of exercises.
Suitable for beginners, intermediate & experienced yogis of all ages, sizes & shapes, the combination of our experienced teachers and small class sizes mean ALL postures can be modified to suit individual students.
We recommend bringing a water bottle to stay hydrated.
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