Yin + Meditation by Candlelight - DROP-IN
December 4 (Wednesday) at 6:30 pm

Instructor
Colette
Class length
1 hour 15 minutes
Location
Bloom Yoga Kinglsey
Yin yoga is a restorative type of yoga with many therapeutic uses; assisting insomnia, infertility, and digestion as well as reducing stress, improving mobility, flexibility and posture.  Practicing yin yoga helps prepare both the mind and body for meditation.  

Practiced in a dimly lit, warmed room - we'll use a variety of floor based yoga postures to create space and opening around the hips, spine, neck + shoulders which will lead us into our meditation practice.

Each week will have a specific focus with some guided meditation, over the course of the series, students will work towards sitting in silence using techniques learned in class.

Absolute Beginners Welcome. All equipment provided.

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