Flow + Glow (Vinyasa)
November 19 (Tuesday) at 6:15 pm

Instructor
Sara
Class length
1 hour 15 minutes
Location
Bloom Yoga Kinglsey
Flow classes are a mix of conscious breath work and dynamic movement interspersed with static holds.  The result is a combination of strengthening AND stretching for stress-relief, detoxification, better sleep and improved general well being so that you GLOW! 
 
A low impact holistic mind & body work out on it's own, as well as being complimentary to many other types of exercises.
Suitable for beginners, intermediate & experienced yogis of all ages, sizes & shapes, the combination of our experienced teachers and small class sizes mean ALL postures can be modified to suit individual students.

We recommend bringing a water bottle to stay hydrated.

Sorry - that class has already taken place!